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Friday, August 14, 2026

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Breathe, Pause, Reset: Stop Stress Before It Builds

STRESS

“Don’t sweat the small stuff!” It’s a fairly common colloquialism and pretty solid advice. But when these micro-stressors pile on — traffic delays, long lines, a slow download — they can accumulate into real stress. Before things snowball, use these proven tips to freeze stress in its tracks.

Unlike major stressful events, micro-stressors are often invisible because we just accept them as "part of the day." But it’s the compounding of those irritating moments that can drain us emotionally, cognitively and even physically if we let them go unchecked. You can stop this cycle quickly by using these proven habits. Deep, rhythmic breathing instantly relaxes your nervous system and signals the brain to calm down. Take a beat to reframe a situation with a new perspective to keep small frustrations from feeling like emergencies. Finally, try short meditation breaks to reset your busy mind.

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INSTANT WIN

Daily Prizes,
Daily Winners!

Come back every day to enter our Instant Win for the chance to score popular gift cards from your favorite brands.

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Manage Stress And Earn Points

Complete these activities and warn up to 750 points.

QUIZ

How To Reduce Stress In Relationships

Maintaining Relationships

Maintaining positive relationships with family and friends is just as important as diet and exercise to elevate overall well-being. But when a relationship goes off the rails, how do you get back on track? Take this quiz to find out.

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STAYING SHARP

Your Brain On Stress

Tackle Stress

Wait, what? Stress can be a good thing? Turns out, tackling come stressful situations may impact brain health. Spend some stress-free time watching this video and learn about other ways to support the brain and body with Staying Sharp.

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New Learn And Earn Activities

Quiz

Weekly News Quiz - 8/13/2026

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Quiz

What Should You Know About Wildfires?

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Video

Why Gen-Xers Should Rethink Retirement Planning

Earn 300 Points

Save $100 On Your Next Royal Caribbean Cruise

For a limited time, get a $1,000 Royal Caribbean gift card for just $900 today, (that's 10% off) and cruise whenever you're ready! Hurry—this offer ends August 31st and is only available while supplies last!

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SWEEPSTAKES

$500 CVS Pharmacy eGift Card Sweepstakes*

Enter for a chance to be 1 of 5 winners.

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*Official Rules Below. No Purchase Necessary. Ends 08/31/2026.

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Trivia time

Micro-stressors are small,
moments that pile up throughout your day.

To answer the trivia question, click on the 'Enter Your Answer' button below. Then enter your answer in the promo code pop‑up box and click submit.

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IRRITATING

It's easy to put off doing today what you'll wish you had done tomorrow. We all do it. That's why we created AARP Rewards to inspire you to learn, prepare and get ahead of whatever life has ahead.

Your account info as of 08/15/26

INSTANT WIN GAME: Kohl's is not a sponsor of the rewards or otherwise affiliated with this company. The logos and other identifying marks attached are trademarks of and owned by each represented company and/or its affiliates. Please visit each company’s website for additional terms and conditions.

Lane Bryant is not a sponsor of the rewards or otherwise affiliated with this company. The logos and other identifying marks attached are trademarks of and owned by each represented company and/or its affiliates. Please visit each company’s website for additional terms and conditions.

CVS Pharmacy is not a sponsor of the rewards or otherwise affiliated with this company. The logos and other identifying marks attached are trademarks of and owned by each represented company and/or its affiliates. Please visit each company’s website for additional terms and conditions.

Old Navy is not a sponsor of the rewards or otherwise affiliated with this company. The logos and other identifying marks attached are trademarks of and owned by each represented company and/or its affiliates. Please visit each company’s website for additional terms and conditions.

SWEEPSTAKES: No Purchase Necessary. Open to AARP Rewards members/participants residing in the 50 U.S. (D.C.), who are at least 18 years old. Entry by 08/31/2026 at 11:59 p.m. ET. *See Official Rules for all details, including how to enter by mail. Void in Guam, PR and USVI.