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Feel The Heat? Here’s How To Stay Safe

HEAT TOLERANCE

Putting up with winter’s frigid temperatures was well worth it to feel the warmth of the summer sun on your skin. But with that comes the danger of heat exhaustion, or worse, heat stroke. It’s important to recognize the signs of both conditions, plus how to avoid them and what to do if it happens.

WHAT’S THE DIFFERENCE?

Heat exhaustion can show up as dizziness, heavy sweat, or fatigue. Heat stroke symptoms are hot, dry skin, mental confusion, and require immediate medical care. Think of heat exhaustion as the warning sign and heat stroke as the danger zone.

HOW TO AVOID IT

Hydrate a lot, and often! Stick to water or drinks with electrolytes and avoid alcohol and caffeine. Wear loose-fitting, light-weight fabrics and a hat to keep the sun off your face. If you can, take breaks from the heat in the shade or with AC.

BUT IF IT HAPPENS?

It is critical to cool down immediately. Move to the shade or air-conditioned space. Submerge or spray cold water on heated skin. Sip, don’t chug, water to rehydrate. If conditions do not improve, it could be heat stroke and someone should call 911.

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$100 Kohl's Gift Card Super Instant Win

Play our daily instant win game every day through July 21st for your chance to win a $100 Kohl's gift card (15 Winners). The best part - you'll find out immediately if you won!

Play Now

*No Points Necessary. See Official Rules for alternate method of entry, odds and all details. Must enter by July 21, 2026 at 11:59 p.m. ET. Void where prohibited. Limit 1 play each “Day” (defined as 12:00 a.m. ET through 11:59 p.m. ET) per person. Open only to AARP Rewards participants who reside in the 50 U.S. (D.C.). Void in PR, Guam and the USVI.

INSTANT WIN

Daily Prizes,
Daily Winners!

Come back every day to enter our Instant Win for the chance to score popular gift cards from your favorite brands.

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Stay Hydrated

Complete these activities and earn up to 900 points.

QUIZ

Stay Safe In The Summer Heat

STAY COOL

As the temperature starts to climb and you spend more time outside, the heat is on to find out what you know about staying safe in the summer. Take this quiz to find out.

Take the Quiz

QUIZ

Are You Drinking Enough Water?

Stay Hydrated

The danger of dehydration increases as we get older. So it makes sense to increase the amount of water we drink. But how much? Take this quiz to see if you are drinking enough water to stay properly hydrated.

Take the Quiz

More Opportunities To Learn And Earn

Quiz

Weekly News Quiz - 7/16/2026

Earn 450 Points

Quiz

Test Your World Cup Knowledge

Earn 450 Points

Video

Is It Time To End Your Relationship?

Earn 300 Points

SWEEPSTAKES

$300 CVS Pharmacy eGift Card Sweepstakes*

Enter for a chance to be 1 of 10 winners.

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*Official Rules Below. No Purchase Necessary. Ends 07/31/2026.

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Earn Rewards With The AARP SafeTrip™ App

Drive smarter with the AARP SafeTrip™ app—track your driving, earn AARP Rewards (up to 750 points) for safe driving habits, and get 24/7 help with CrashAssist^®.

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Trivia time

Heat symptoms are hot, dry skin, mental confusion, and require immediate medical care.

To answer the trivia question, click on the 'Enter Your Answer' button below. Then enter your answer in the promo code pop‑up box and click submit.

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STROKE

It's easy to put off doing today what you'll wish you had done tomorrow. We all do it. That's why we created AARP Rewards to inspire you to learn, prepare and get ahead of whatever life has ahead.

Your account info as of 07/19/26

Kohl's is not a sponsor of the rewards or otherwise affiliated with this company. The logos and other identifying marks attached are trademarks of and owned by each represented company and/or its affiliates. Please visit each company’s website for additional terms and conditions.

INSTANT WIN GAME: Old Navy is not a sponsor of the rewards or otherwise affiliated with this company. The logos and other identifying marks attached are trademarks of and owned by each represented company and/or its affiliates. Please visit each company’s website for additional terms and conditions.

Burger King is not a sponsor of the rewards or otherwise affiliated with this company. The logos and other identifying marks attached are trademarks of and owned by each represented company and/or its affiliates. Please visit each company’s website for additional terms and conditions.

AutoZone is not a sponsor of the rewards or otherwise affiliated with this company. The logos and other identifying marks attached are trademarks of and owned by each represented company and/or its affiliates. Please visit each company’s website for additional terms and conditions.

SWEEPSTAKES: No Purchase Necessary. Open to AARP Rewards members/participants residing in the 50 U.S. (D.C.), who are at least 18 years old. Entry by 07/31/2026 at 11:59 p.m. ET. *See Official Rules for all details, including how to enter by mail. Void in Guam, PR and USVI.