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AARP's twice-monthly Your Health newsletter features expert tips, healthy recipes and snacking ideas, easy workouts, disease prevention, medication breakthroughs, Medicare updates and more! Sign up today to receive more stories like these:

The 3 Supplements You Might Actually Need After 50

'What Can I Do to Ease Leg Cramps?' | Members Only

4 Surprising Causes of Balance Problems in Adults

Get the Health Benefits of Running a Mile — Without Actually Running!

Why Cold Weather Is So Dangerous to Aging Bodies

What to Do (and Not Do) When Someone Is Having a Stroke

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